Mid-Day Mindfulness Walks
You don’t need to walk far or go to a park or wild space to take a moment to be mindful and present with nature. Start by walking really s…l…o…w. Think about the way the feet feel on the ground and the way the sun
Morning Yoga
Start by standing tall and still like a mighty oak tree – with your arms reaching wide like branches. Then, bend down and touch your toes, with your arms loose like a waterfall. Next, come onto all fours with your hands and feet on the
Daily Morning Walks
“A healthy and helpful part of our new family routine has been to get on our boots and go outside for a walk, no matter the weather! This has given us an opportunity to breathe deeply the fresh air, to watch the seasons through the